September 2019

Connect 5 – Take 5 Steps to Wellbeing! – Basic level

2 hour session on the 5 ways of wellbeing.

2 hours includes free lunch!

How Connecting, being active, giving, learning and mindfulness can improve your wellbeing.

Prefer to telephone to book? Ring Telephone: 0300 123 1535 extension 2111

November 2019

Medicines used in Mental Health- 1 hour session

Want to know more about your medication or interested in possible benefits and side effects?

Then this 1 hour session with a NHS Pharmacist is for you!

This session can also help you with your medication choices and advise where you can go to for more information.